Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012159037597 · Data last verified:
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Common questions
How many calories are in Spirals?
Spirals by Tayto has 490 kcal per 100 g.
How much protein is in Spirals?
Spirals contains 4.4 g of protein per 100 g.
Is Spirals low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Spirals high in sodium?
Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.
Is Spirals a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Spirals have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sodium (1560 mg); points in favor come from fiber (3.9 g). Overall that places it in band D.
How much Spirals is 100 calories?
About 20 g of Spirals equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spirals high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
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