Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489671435 · Data last verified:
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Common questions
How many calories are in Special Flakes Nature?
Special Flakes Nature by Crownfield, Lidl has 373 kcal per 100 g.
How much protein is in Special Flakes Nature?
Special Flakes Nature contains 8.7 g of protein per 100 g.
Is Special Flakes Nature high in carbs?
Yes — carbohydrates provide 85% of its calories (76 g per 100 g, of which 11.6 g is sugar). It also delivers 7.5 g of fiber.
Is Special Flakes Nature a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Special Flakes Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (11.6 g); points in favor come from fiber (7.5 g), protein (8.7 g). Overall that places it in band A.
How much Special Flakes Nature is 100 calories?
About 27 g of Special Flakes Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special Flakes Nature high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Special Flakes Nature high in sugar or fat?
Per 100 g it has 11.6 g sugar and 2.1 g fat (0.5 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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