Riz Noir Naturellement Coloré

Riz Noir Naturellement Coloré by Golden Sun, Lidl has 343 kcal per 100 g. One serving (65 g) is about 223 kcal.

Riz Noir Naturellement Coloré contains 9.9 g of protein per 100 g — about 6.4 g per 65 g serving.

Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 1.2 g is sugar). It also delivers 8.5 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.5 g), protein (9.9 g). Overall that places it in band A.

About 29 g of Riz Noir Naturellement Coloré equals 100 kcal. It is energy-dense, so small amounts add up quickly.