Other · Nutrition facts

Smash Burger

by Co-op

255 kcal per 100 g, with 17 g protein, 1.2 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 2 burgers (160 g)
High proteinLow carb
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Smash BurgerNutri-Score CCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
17 g
Protein
27% of calories
1.2 g
Carbs
2% of calories
20 g
Fat
71% of calories
Macro split
Protein 27%Carbs 2%Fat 71%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.6g
Saturated fat9.5g48% DV
Sodium307mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129373295 · Data last verified:

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Barcode

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5000129373295

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Common questions

How many calories are in Smash Burger?

Smash Burger by Co-op has 255 kcal per 100 g. One serving (160 g) is about 408 kcal.

How much protein is in Smash Burger?

Smash Burger contains 17 g of protein per 100 g — about 27.2 g per 160 g serving.

Is Smash Burger a good source of protein?

Yes — 17 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Smash Burger keto-friendly?

With 1.2 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smash Burger high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Why does Smash Burger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g); points in favor come from protein (17 g). Overall that places it in band C.

How much Smash Burger is 100 calories?

About 39 g of Smash Burger equals 100 kcal.

Is Smash Burger high in sugar or fat?

Per 100 g it has 0.6 g sugar and 20 g fat (9.5 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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