Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169606872 · Data last verified:
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Common questions
How many calories are in Ox Tongue?
Ox Tongue by Waitrose has 254 kcal per 100 g.
How much protein is in Ox Tongue?
Ox Tongue contains 16.5 g of protein per 100 g.
Is Ox Tongue a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Ox Tongue keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ox Tongue high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Ox Tongue high in sodium?
Yes — 1004 mg of sodium per 100 g, about 44% of the daily value.
Why does Ox Tongue have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (1004 mg); points in favor come from protein (16.5 g). Overall that places it in band D.
How much Ox Tongue is 100 calories?
About 39 g of Ox Tongue equals 100 kcal.
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