Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6917025990176 · Data last verified:
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Common questions
How many calories are in Sesame Crisp Flakes?
Sesame Crisp Flakes has 495 kcal per 100 g.
How much protein is in Sesame Crisp Flakes?
Sesame Crisp Flakes contains 10 g of protein per 100 g.
Is Sesame Crisp Flakes a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Sesame Crisp Flakes high in sugar?
Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Sesame Crisp Flakes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sesame Crisp Flakes a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Sesame Crisp Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (43.3 g), saturated fat (3.3 g); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band C.
How much Sesame Crisp Flakes is 100 calories?
About 20 g of Sesame Crisp Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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