Dairy & Eggs · Nutrition facts

Semoule Nature Nova

107 kcal per 100 g, with 3.5 g protein, 19.5 g carbs and 1.6 g fat. Full micronutrients and serving info below.

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Semoule Nature NovaNutri-Score BCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
3.5 g
Protein
13% of calories
19.5 g
Carbs
73% of calories
1.6 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar14.9g
Saturated fat1g5% DV
Cholesterol4.8mg2% DV
Sodium40mg2% DV
Potassium149mg3% DV
Calcium99.1mg8% DV
Iron0.1mg1% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456774791359 · Data last verified:

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3456774791359

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Common questions

How many calories are in Semoule Nature Nova?

Semoule Nature Nova by Nova has 107 kcal per 100 g.

How much protein is in Semoule Nature Nova?

Semoule Nature Nova contains 3.5 g of protein per 100 g.

Is Semoule Nature Nova high in carbs?

Yes — carbohydrates provide 73% of its calories (19.5 g per 100 g, of which 14.9 g is sugar). It also delivers 0.2 g of fiber.

Is Semoule Nature Nova low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Semoule Nature Nova have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.9 g). Overall that places it in band B.

How much Semoule Nature Nova is 100 calories?

About 93 g of Semoule Nature Nova equals 100 kcal.

Is Semoule Nature Nova a good source of calcium?

It is a moderate source: 99.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Semoule Nature Nova high in sugar or fat?

Per 100 g it has 14.9 g sugar and 1.6 g fat (1 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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