Sardines À L'huile De Tournesol

Sardines À L'huile De Tournesol has 778 kcal per 100 g.

Sardines À L'huile De Tournesol contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (778 kcal); points in favor come from protein (24 g). Overall that places it in band C.

About 13 g of Sardines À L'huile De Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 778 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 389 kcal.

Per 100 g it has 0 g sugar and 10 g fat (2.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.