Fish & Seafood · Nutrition facts

Sardines Hule D'olive Et Citron

198 kcal per 100 g, with 21.1 g protein, 0 g carbs and 12.6 g fat. Full micronutrients and serving info below.

Serving: 95 g
High proteinLow carbPotassium
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Sardines Hule D'olive Et CitronNutri-Score DCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
21.1 g
Protein
43% of calories
0 g
Carbs
0% of calories
12.6 g
Fat
57% of calories
Macro split
Protein 43%Carbs 0%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4g20% DV
Cholesterol56.4mg19% DV
Sodium4471.4mg194% DV
Potassium422.3mg9% DV
Calcium42.8mg3% DV
Iron1.2mg7% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245390189882 · Data last verified:

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3245390189882

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Common questions

How many calories are in Sardines Hule D'olive Et Citron?

Sardines Hule D'olive Et Citron by Grand Jury has 198 kcal per 100 g. One serving (95 g) is about 188 kcal.

How much protein is in Sardines Hule D'olive Et Citron?

Sardines Hule D'olive Et Citron contains 21.1 g of protein per 100 g — about 20 g per 95 g serving.

Is Sardines Hule D'olive Et Citron a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Sardines Hule D'olive Et Citron keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines Hule D'olive Et Citron high in sodium?

Yes — 4471.4 mg of sodium per 100 g, about 194% of the daily value.

Why does Sardines Hule D'olive Et Citron have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (4471.4 mg); points in favor come from protein (21.1 g). Overall that places it in band D.

How much Sardines Hule D'olive Et Citron is 100 calories?

About 51 g of Sardines Hule D'olive Et Citron equals 100 kcal.

Is Sardines Hule D'olive Et Citron a good source of potassium?

It is a moderate source: 422.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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