Salzsticks

Salzsticks by Midor, Migros has 332 kcal per 100 g. One serving (30 g) is about 100 kcal.

Salzsticks contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 86% of its calories (70 g per 100 g, of which 0.9 g is sugar). It also delivers 4 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1320 mg); points in favor come from fiber (4 g), protein (9 g). Overall that places it in band C.

About 30 g of Salzsticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.