Rote Linsen Bratling

Rote Linsen Bratling by Penny,Food For Future has 262 kcal per 100 g. One serving (160 g) is about 419 kcal.

Rote Linsen Bratling contains 7.2 g of protein per 100 g — about 11.5 g per 160 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.8 g). Overall that places it in band A.

About 38 g of Rote Linsen Bratling equals 100 kcal.

Per 100 g it has 1.7 g sugar and 13 g fat (1.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.