Sweets · Nutrition facts

Rice Cakes

459 kcal per 100 g, with 5.6 g protein, 64 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie dense
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Rice CakesNutri-Score DCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
5.6 g
Protein
5% of calories
64 g
Carbs
57% of calories
19 g
Fat
38% of calories
Macro split
Protein 5%Carbs 57%Fat 38%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar26g
Saturated fat12g60% DV
Sodium72mg3% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839702488 · Data last verified:

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5099839702488

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Common questions

How many calories are in Rice Cakes?

Rice Cakes by SuperValu has 459 kcal per 100 g.

How much protein is in Rice Cakes?

Rice Cakes contains 5.6 g of protein per 100 g.

Is Rice Cakes high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Rice Cakes high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Rice Cakes low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Rice Cakes a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Rice Cakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (26 g), saturated fat (12 g); points in favor come from fiber (4.9 g). Overall that places it in band D.

How much Rice Cakes is 100 calories?

About 22 g of Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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