Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263923061 · Data last verified:
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Common questions
How many calories are in Prosciutto Parma 90g?
Prosciutto Parma 90g by Parma has 154 kcal per 100 g.
How much protein is in Prosciutto Parma 90g?
Prosciutto Parma 90g contains 21.8 g of protein per 100 g.
Is Prosciutto Parma 90g a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Prosciutto Parma 90g keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Parma 90g high in sodium?
Yes — 9460.3 mg of sodium per 100 g, about 411% of the daily value.
Why does Prosciutto Parma 90g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (9460.3 mg); points in favor come from protein (21.8 g). Overall that places it in band C.
How much Prosciutto Parma 90g is 100 calories?
About 65 g of Prosciutto Parma 90g equals 100 kcal.
Is Prosciutto Parma 90g high in sugar or fat?
Per 100 g it has 0 g sugar and 7.3 g fat (2.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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