Snacks · Nutrition facts

Pretzels

393 kcal per 100 g, with 10.7 g protein, 82.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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PretzelsNutri-Score ACompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
10.7 g
Protein
12% of calories
82.1 g
Carbs
88% of calories
0 g
Fat
0% of calories
Macro split
Protein 12%Carbs 88%Fat 0%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat0g0% DV
Sodium125mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0814697001956 · Data last verified:

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0814697001956

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Common questions

How many calories are in Pretzels?

Pretzels has 393 kcal per 100 g.

How much protein is in Pretzels?

Pretzels contains 10.7 g of protein per 100 g.

Is Pretzels a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pretzels high in carbs?

Yes — carbohydrates provide 88% of its calories (82.1 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.

Is Pretzels a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pretzels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band A.

How much Pretzels is 100 calories?

About 25 g of Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pretzels high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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