Pincho De Pollo

Pincho De Pollo by mercadona has 106 kcal per 100 g.

Pincho De Pollo contains 19.9 g of protein per 100 g.

Yes — 19.9 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492 mg); points in favor come from protein (19.9 g). Overall that places it in band B.

About 94 g of Pincho De Pollo equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.3 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.