Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3600900021944 · Data last verified:
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Common questions
How many calories are in Pearl Couscous?
Pearl Couscous by Tipiak has 320 kcal per 100 g.
How much protein is in Pearl Couscous?
Pearl Couscous contains 11 g of protein per 100 g.
Is Pearl Couscous a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Pearl Couscous high in carbs?
Yes — carbohydrates provide 81% of its calories (66 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.
Is Pearl Couscous low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Pearl Couscous low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pearl Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Pearl Couscous is 100 calories?
About 31 g of Pearl Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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