Grains · Nutrition facts

Pasta

339 kcal per 100 g, with 10.7 g protein, 73.2 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 56 g
Good protein
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PastaNutri-Score ACompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
10.7 g
Protein
12% of calories
73.2 g
Carbs
83% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 12%Carbs 83%Fat 5%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar1.8g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032591571869 · Data last verified:

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8032591571869

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Common questions

How many calories are in Pasta?

Pasta by Verrigni has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.

How much protein is in Pasta?

Pasta contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Is Pasta a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pasta high in carbs?

Yes — carbohydrates provide 83% of its calories (73.2 g per 100 g, of which 1.8 g is sugar). It also delivers 3.6 g of fiber.

Is Pasta low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 73.2 g of carbs come from starch and fiber rather than sugar.

Is Pasta low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pasta a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pasta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band A.

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