Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300003918 · Data last verified:
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Common questions
How many calories are in Palmiers Coco?
Palmiers Coco by Karelea has 478 kcal per 100 g. One serving (25 g) is about 120 kcal.
How much protein is in Palmiers Coco?
Palmiers Coco contains 6.8 g of protein per 100 g — about 1.7 g per 25 g serving.
Is Palmiers Coco high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Palmiers Coco a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Palmiers Coco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), saturated fat (21 g); points in favor come from fiber (6.4 g). Overall that places it in band C.
How much Palmiers Coco is 100 calories?
About 21 g of Palmiers Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Palmiers Coco high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
Is Palmiers Coco high in sugar or fat?
Per 100 g it has 2.6 g sugar and 28 g fat (21 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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