Frozen · Nutrition facts

Palak Paneer

by Private Selection

130 kcal per 100 g, with 5.3 g protein, 6 g carbs and 10.2 g fat. Full micronutrients and serving info below.

Serving: 284g
Calcium rich
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Palak PaneerNutri-Score CCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
5.3 g
Protein
15% of calories
6 g
Carbs
18% of calories
10.2 g
Fat
67% of calories
Macro split
Protein 15%Carbs 18%Fat 67%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0g
Saturated fat5.3g26% DV
Trans fat0g
Cholesterol232.4mg77% DV
Sodium232.4mg10% DV
Potassium162mg3% DV
Calcium112.7mg9% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110000934 · Data last verified:

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0011110000934

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Common questions

How many calories are in Palak Paneer?

Palak Paneer by Private Selection has 130 kcal per 100 g. One serving (284 g) is about 369 kcal.

How much protein is in Palak Paneer?

Palak Paneer contains 5.3 g of protein per 100 g — about 15.1 g per 284 g serving.

Is Palak Paneer low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Palak Paneer high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Palak Paneer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g). Overall that places it in band C.

How much Palak Paneer is 100 calories?

About 77 g of Palak Paneer equals 100 kcal.

Is Palak Paneer a good source of calcium?

It is a moderate source: 112.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Palak Paneer high in cholesterol?

It contains 232.4 mg of cholesterol per 100 g — 77% of the daily value, which is on the high side.

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