Soufflés Au Comté Aop, 2x100g

Soufflés Au Comté Aop, 2x100g by Entremont has 164 kcal per 100 g.

Soufflés Au Comté Aop, 2x100g contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (404 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 61 g of Soufflés Au Comté Aop, 2x100g equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9.1 g fat (5.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.