Other · Nutrition facts

Oster Berliner

by Europastry

392 kcal per 100 g, with 5.3 g protein, 48.5 g carbs and 19.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
Calorie dense
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Oster BerlinerNutri-Score DCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
5.3 g
Protein
5% of calories
48.5 g
Carbs
50% of calories
19.5 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar20.8g
Saturated fat9.4g47% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489573098 · Data last verified:

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4056489573098

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Common questions

How many calories are in Oster Berliner?

Oster Berliner by Europastry has 392 kcal per 100 g. One serving (100 g) is about 392 kcal.

How much protein is in Oster Berliner?

Oster Berliner contains 5.3 g of protein per 100 g — about 5.3 g per 100 g serving.

Is Oster Berliner high in sugar?

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Oster Berliner high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Why does Oster Berliner have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (20.8 g), saturated fat (9.4 g). Overall that places it in band D.

How much Oster Berliner is 100 calories?

About 26 g of Oster Berliner equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oster Berliner high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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