Other · Nutrition facts

Spirulina & Zitrone

by DmBio

388 kcal per 100 g, with 11 g protein, 46 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Spirulina & ZitroneNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
46 g
Carbs
48% of calories
17 g
Fat
40% of calories
Macro split
Protein 12%Carbs 48%Fat 40%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar46g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium64mg3% DV
Potassium887.6mg19% DV
Calcium140.4mg11% DV
Iron2.3mg13% DV
Vitamin C5.6mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172390180 · Data last verified:

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Barcode

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4058172390180

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Common questions

How many calories are in Spirulina & Zitrone?

Spirulina & Zitrone by DmBio has 388 kcal per 100 g. One serving (40 g) is about 155 kcal.

How much protein is in Spirulina & Zitrone?

Spirulina & Zitrone contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Is Spirulina & Zitrone a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Spirulina & Zitrone high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Spirulina & Zitrone low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Spirulina & Zitrone a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Spirulina & Zitrone have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (46 g); points in favor come from fiber (9.1 g), protein (11 g). Overall that places it in band C.

How much Spirulina & Zitrone is 100 calories?

About 26 g of Spirulina & Zitrone equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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