Other · Nutrition facts

Organic Blueberries

by Trader Joe's

47 kcal per 100 g, with 0.9 g protein, 10.6 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1 cup (140 g)
Low calorie
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Organic BlueberriesNutri-Score BCompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
7% of calories
10.6 g
Carbs
87% of calories
0.3 g
Fat
6% of calories
Macro split
Protein 7%Carbs 87%Fat 6%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar10g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1mg0% DV
Potassium77mg2% DV
Calcium6mg0% DV
Iron0.3mg2% DV
Vitamin C9.5mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00970013 · Data last verified:

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Common questions

How many calories are in Organic Blueberries?

Organic Blueberries by Trader Joe's has 47 kcal per 100 g. One serving (140 g) is about 66 kcal.

How much protein is in Organic Blueberries?

Organic Blueberries contains 0.9 g of protein per 100 g — about 1.3 g per 140 g serving.

Is Organic Blueberries low in sodium?

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Blueberries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Organic Blueberries is 100 calories?

About 213 g of Organic Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Blueberries high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Organic Blueberries a good source of vitamin C?

It is a moderate source: 9.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Organic Blueberries high in sugar or fat?

Per 100 g it has 10 g sugar and 0.3 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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