Other · Nutrition facts

Olives Chalkidiki

219 kcal per 100 g, with 4 g protein, 2 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 30.0g
Low carb
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Olives ChalkidikiNutri-Score CCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
4 g
Protein
8% of calories
2 g
Carbs
4% of calories
21 g
Fat
88% of calories
Macro split
Protein 8%Carbs 4%Fat 88%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1.5g
Saturated fat3g15% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534085070 · Data last verified:

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7627534085070

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Common questions

How many calories are in Olives Chalkidiki?

Olives Chalkidiki by Chalkidiki has 219 kcal per 100 g. One serving (30 g) is about 66 kcal.

How much protein is in Olives Chalkidiki?

Olives Chalkidiki contains 4 g of protein per 100 g — about 1.2 g per 30 g serving.

Is Olives Chalkidiki keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives Chalkidiki high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Is Olives Chalkidiki a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Olives Chalkidiki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1600 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Olives Chalkidiki is 100 calories?

About 46 g of Olives Chalkidiki equals 100 kcal.

Is Olives Chalkidiki high in sugar or fat?

Per 100 g it has 1.5 g sugar and 21 g fat (3 g saturated). Fat provides 88% of its calories, so portion size matters most here.

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