Nuggets Di Soia

Nuggets Di Soia by Garden Gourmet has 236 kcal per 100 g. One serving (80 g) is about 189 kcal.

Nuggets Di Soia contains 13.1 g of protein per 100 g — about 10.5 g per 80 g serving.

Yes — 13.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (13.1 g). Overall that places it in band A.

About 42 g of Nuggets Di Soia equals 100 kcal.

Per 100 g it has 0.7 g sugar and 12.5 g fat (0.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.