Nudeln: Dinkel-pasta Spaghetti

Nudeln: Dinkel-pasta Spaghetti by Landfreude, Landfreunde has 353 kcal per 100 g. One serving (100 g) is about 353 kcal.

Nudeln: Dinkel-pasta Spaghetti contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 2.2 g is sugar). It also delivers 9.3 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (9.3 g), protein (13 g). Overall that places it in band A.

About 28 g of Nudeln: Dinkel-pasta Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.