Frozen · Nutrition facts

Nactalia Bio 3

500 kcal per 100 g, with 10.8 g protein, 60 g carbs and 24 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassiumVitamin C
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Nactalia Bio 3Nutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10.8 g
Protein
9% of calories
60 g
Carbs
48% of calories
24 g
Fat
43% of calories
Macro split
Protein 9%Carbs 48%Fat 43%

Nutrition facts

per 100 g
Sugar60g
Saturated fat5.5g28% DV
Sodium200mg9% DV
Potassium606mg13% DV
Calcium515mg40% DV
Iron5.5mg31% DV
Vitamin C92mg102% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3575410864377 · Data last verified:

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3575410864377

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Common questions

How many calories are in Nactalia Bio 3?

Nactalia Bio 3 by Nactalia Bio has 500 kcal per 100 g.

How much protein is in Nactalia Bio 3?

Nactalia Bio 3 contains 10.8 g of protein per 100 g.

Is Nactalia Bio 3 a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Nactalia Bio 3 high in sugar?

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Nactalia Bio 3 high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Nactalia Bio 3 have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (60 g), saturated fat (5.5 g); points in favor come from protein (10.8 g). Overall that places it in band D.

How much Nactalia Bio 3 is 100 calories?

About 20 g of Nactalia Bio 3 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nactalia Bio 3 high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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