Croquettes De Jambon Ibérique

Croquettes De Jambon Ibérique by Findus, La Cocinera has 693 kcal per 100 g. One serving (100 g) is about 693 kcal.

Croquettes De Jambon Ibérique contains 6.1 g of protein per 100 g — about 6.1 g per 100 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 22.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (693 kcal), sodium (444 mg). Overall that places it in band C.

About 14 g of Croquettes De Jambon Ibérique equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 693 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 346 kcal.

Per 100 g it has 1.8 g sugar and 5.6 g fat (1.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.