Frozen · Nutrition facts

Shirataki Spaghetti

14 kcal per 100 g, with 0.5 g protein, 1.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Shirataki SpaghettiNutri-Score BCompare
Amount

Showing values for 100 g

14 kcal
Calories
1% of a 2000 kcal day
0.5 g
Protein
17% of calories
1.4 g
Carbs
46% of calories
0.5 g
Fat
37% of calories
Macro split
Protein 17%Carbs 46%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium0.7mg0% DV
Calcium6.9mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4020943131582 · Data last verified:

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4020943131582

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Common questions

How many calories are in Shirataki Spaghetti?

Shirataki Spaghetti by Arche has 14 kcal per 100 g.

How much protein is in Shirataki Spaghetti?

Shirataki Spaghetti contains 0.5 g of protein per 100 g.

Why does Shirataki Spaghetti have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Shirataki Spaghetti high in calories?

No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.

Is Shirataki Spaghetti high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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