Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129326222 · Data last verified:
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Common questions
How many calories are in Munch Mix?
Munch Mix by Co Op has 481 kcal per 100 g.
How much protein is in Munch Mix?
Munch Mix contains 8.7 g of protein per 100 g.
Is Munch Mix high in sugar?
Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Munch Mix high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Why does Munch Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (44 g), saturated fat (7.2 g); points in favor come from protein (8.7 g). Overall that places it in band D.
How much Munch Mix is 100 calories?
About 21 g of Munch Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Munch Mix high in calories?
Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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