Other · Nutrition facts

Friends

by m&m's

504 kcal per 100 g, with 9.7 g protein, 58.8 g carbs and 25.6 g fat. Full micronutrients and serving info below.

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FriendsNutri-Score ECompare
Amount

Showing values for 100 g

504 kcal
Calories
25% of a 2000 kcal day
9.7 g
Protein
8% of calories
58.8 g
Carbs
47% of calories
25.6 g
Fat
45% of calories
Macro split
Protein 8%Carbs 47%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar53.3g
Saturated fat10.4g52% DV
Cholesterol6.4mg2% DV
Sodium36mg2% DV
Potassium96.8mg2% DV
Calcium69mg5% DV
Iron0.1mg1% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159494168 · Data last verified:

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5000159494168

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Common questions

How many calories are in Friends?

Friends by m&m's has 504 kcal per 100 g.

How much protein is in Friends?

Friends contains 9.7 g of protein per 100 g.

Is Friends high in sugar?

Yes — 53.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Friends high in saturated fat?

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Friends low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Friends have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (53.3 g), saturated fat (10.4 g); points in favor come from protein (9.7 g). Overall that places it in band E.

How much Friends is 100 calories?

About 20 g of Friends equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Friends high in calories?

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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