Moules Marinières

Moules Marinières by Maximo has 98 kcal per 100 g. One serving (200 g) is about 196 kcal.

Moules Marinières contains 13.9 g of protein per 100 g — about 27.8 g per 200 g serving.

Yes — 13.9 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.9 g). Overall that places it in band A.

About 102 g of Moules Marinières equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

It contains 60.2 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.