Fish & Seafood · Nutrition facts

Moules Cuite Decoquillees Du Limfjord Au Danemark

97 kcal per 100 g, with 14.9 g protein, 3.1 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron rich
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Moules Cuite Decoquillees Du Limfjord Au DanemarkNutri-Score BCompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
14.9 g
Protein
61% of calories
3.1 g
Carbs
13% of calories
2.8 g
Fat
26% of calories
Macro split
Protein 61%Carbs 13%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Cholesterol65.2mg22% DV
Sodium560mg24% DV
Potassium276mg6% DV
Calcium51.5mg4% DV
Iron6.8mg38% DV
Vitamin C6.4mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590845506 · Data last verified:

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3292590845506

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Common questions

How many calories are in Moules Cuite Decoquillees Du Limfjord Au Danemark?

Moules Cuite Decoquillees Du Limfjord Au Danemark by Thiriet has 97 kcal per 100 g.

How much protein is in Moules Cuite Decoquillees Du Limfjord Au Danemark?

Moules Cuite Decoquillees Du Limfjord Au Danemark contains 14.9 g of protein per 100 g.

Is Moules Cuite Decoquillees Du Limfjord Au Danemark a good source of protein?

Yes — 14.9 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

Is Moules Cuite Decoquillees Du Limfjord Au Danemark keto-friendly?

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Moules Cuite Decoquillees Du Limfjord Au Danemark high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Moules Cuite Decoquillees Du Limfjord Au Danemark have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (14.9 g). Overall that places it in band B.

How much Moules Cuite Decoquillees Du Limfjord Au Danemark is 100 calories?

About 103 g of Moules Cuite Decoquillees Du Limfjord Au Danemark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Moules Cuite Decoquillees Du Limfjord Au Danemark a good source of iron?

It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

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