Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411414013784 · Data last verified:
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Common questions
How many calories are in Mini Espelta?
Mini Espelta by florbu has 446 kcal per 100 g. One serving (100 g) is about 446 kcal.
How much protein is in Mini Espelta?
Mini Espelta contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Mini Espelta a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Mini Espelta high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Mini Espelta a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Mini Espelta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (20 g); points in favor come from fiber (3.8 g), protein (11 g). Overall that places it in band C.
How much Mini Espelta is 100 calories?
About 22 g of Mini Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini Espelta high in calories?
Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.
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