Mini Babybel Gouda

Mini Babybel Gouda by Babybel has 329 kcal per 100 g. One serving (20 g) is about 66 kcal.

Mini Babybel Gouda contains 21.5 g of protein per 100 g — about 4.3 g per 20 g serving.

Yes — 21.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (660 mg); points in favor come from protein (21.5 g). Overall that places it in band D.

About 30 g of Mini Babybel Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.