Other · Nutrition facts

Mezcla De Frutas Del Bosque Congeladas "la Cuerva"

by La Cuerva

50 kcal per 100 g, with 1.1 g protein, 10.3 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Mezcla De Frutas Del Bosque Congeladas "la Cuerva"Nutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
8% of calories
10.3 g
Carbs
79% of calories
0.7 g
Fat
13% of calories
Macro split
Protein 8%Carbs 79%Fat 13%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar5.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium2.4mg0% DV
Potassium184.2mg4% DV
Calcium23.2mg2% DV
Iron0.4mg2% DV
Vitamin C26.5mg29% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411554203250 · Data last verified:

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8411554203250

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Common questions

How many calories are in Mezcla De Frutas Del Bosque Congeladas "la Cuerva"?

Mezcla De Frutas Del Bosque Congeladas "la Cuerva" by La Cuerva has 50 kcal per 100 g.

How much protein is in Mezcla De Frutas Del Bosque Congeladas "la Cuerva"?

Mezcla De Frutas Del Bosque Congeladas "la Cuerva" contains 1.1 g of protein per 100 g.

Is Mezcla De Frutas Del Bosque Congeladas "la Cuerva" low in sodium?

Yes — just 2.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mezcla De Frutas Del Bosque Congeladas "la Cuerva" a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Mezcla De Frutas Del Bosque Congeladas "la Cuerva" have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Mezcla De Frutas Del Bosque Congeladas "la Cuerva" is 100 calories?

About 200 g of Mezcla De Frutas Del Bosque Congeladas "la Cuerva" equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mezcla De Frutas Del Bosque Congeladas "la Cuerva" high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Mezcla De Frutas Del Bosque Congeladas "la Cuerva" a good source of vitamin C?

It is a good source: 26.5 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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