Mes Céréales Bio Fondantes Cacao Noisette

Mes Céréales Bio Fondantes Cacao Noisette by Aline & Olivier has 437 kcal per 100 g. One serving (40 g) is about 175 kcal.

Mes Céréales Bio Fondantes Cacao Noisette contains 9.5 g of protein per 100 g — about 3.8 g per 40 g serving.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (11.7 g); points in favor come from fiber (6 g), protein (9.5 g). Overall that places it in band A.

About 23 g of Mes Céréales Bio Fondantes Cacao Noisette equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 11.7 g sugar and 15.6 g fat (2.2 g saturated). Fat provides 33% of its calories, so portion size matters most here.