Medalhões De Pescada Do Cabo

Medalhões De Pescada Do Cabo by Iglo has 74 kcal per 100 g. One serving (65 g) is about 48 kcal.

Medalhões De Pescada Do Cabo contains 16 g of protein per 100 g — about 10.4 g per 65 g serving.

Yes — 16 g of protein per 100 g, supplying 87% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

About 135 g of Medalhões De Pescada Do Cabo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.