Dairy & Eggs · Nutrition facts

Mamzoudj

95 kcal per 100 g, with 2.7 g protein, 14.7 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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MamzoudjNutri-Score CCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
2.7 g
Protein
11% of calories
14.7 g
Carbs
61% of calories
2.9 g
Fat
28% of calories
Macro split
Protein 11%Carbs 61%Fat 28%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12.8g
Saturated fat1.8g9% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07174278 · Data last verified:

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Common questions

How many calories are in Mamzoudj?

Mamzoudj by Soummam has 95 kcal per 100 g.

How much protein is in Mamzoudj?

Mamzoudj contains 2.7 g of protein per 100 g.

Is Mamzoudj low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Mamzoudj have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.8 g). Overall that places it in band C.

How much Mamzoudj is 100 calories?

About 105 g of Mamzoudj equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mamzoudj high in sugar or fat?

Per 100 g it has 12.8 g sugar and 2.9 g fat (1.8 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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