Other · Nutrition facts

Maiswaffeln

by Lima

384 kcal per 100 g, with 7 g protein, 85 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 6,7 g
Calorie denseIron richPotassium
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MaiswaffelnNutri-Score BCompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
7 g
Protein
7% of calories
85 g
Carbs
89% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 7%Carbs 89%Fat 4%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium196mg9% DV
Potassium319.5mg7% DV
Calcium40.3mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411788045285 · Data last verified:

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5411788045285

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Common questions

How many calories are in Maiswaffeln?

Maiswaffeln by Lima has 384 kcal per 100 g. One serving (7 g) is about 26 kcal.

How much protein is in Maiswaffeln?

Maiswaffeln contains 7 g of protein per 100 g — about 0.5 g per 7 g serving.

Is Maiswaffeln high in carbs?

Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 0 g is sugar). It also delivers 1.7 g of fiber.

Is Maiswaffeln low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 85 g of carbs come from starch and fiber rather than sugar.

Why does Maiswaffeln have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal). Overall that places it in band B.

How much Maiswaffeln is 100 calories?

About 26 g of Maiswaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maiswaffeln high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Is Maiswaffeln a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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