Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0833911002227 · Data last verified:
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Common questions
How many calories are in Low Fat Yogourt?
Low Fat Yogourt has 79 kcal per 100 g. One serving (240 g) is about 190 kcal.
How much protein is in Low Fat Yogourt?
Low Fat Yogourt contains 5.8 g of protein per 100 g — about 13.9 g per 240 g serving.
Is Low Fat Yogourt low in sodium?
Yes — just 58.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Low Fat Yogourt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g). Overall that places it in band B.
How much Low Fat Yogourt is 100 calories?
About 127 g of Low Fat Yogourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Low Fat Yogourt high in sugar or fat?
Per 100 g it has 11.7 g sugar and 1.9 g fat (1.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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