Light Cocoa Whey Protein

Light Cocoa Whey Protein by The While Truth has 398 kcal per 100 g. One serving (35 g) is about 139 kcal.

Light Cocoa Whey Protein contains 71.1 g of protein per 100 g — about 24.9 g per 35 g serving.

Yes — 71.1 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal); points in favor come from fiber (4.6 g), protein (71.1 g). Overall that places it in band B.

About 25 g of Light Cocoa Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

Per 100 g it has 8.6 g sugar and 4.6 g fat (2.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.