Chocolate Cookie Blast Protein Drink Mix

Chocolate Cookie Blast Protein Drink Mix by Ryse has 455 kcal per 100 g. One serving (39 g) is about 178 kcal.

Chocolate Cookie Blast Protein Drink Mix contains 63.9 g of protein per 100 g — about 25 g per 39 g serving.

Yes — 63.9 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 920.7 mg of sodium per 100 g, about 40% of the daily value.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (5.1 g), sodium (920.7 mg); points in favor come from fiber (7.7 g), protein (63.9 g). Overall that places it in band C.

About 22 g of Chocolate Cookie Blast Protein Drink Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.