Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29190003 · Data last verified:
Compare Lamb Koftas with another foodLog Lamb Koftas in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lamb Koftas?
Lamb Koftas by Marks & Spencer has 247 kcal per 100 g.
How much protein is in Lamb Koftas?
Lamb Koftas contains 16.6 g of protein per 100 g.
Is Lamb Koftas a good source of protein?
Yes — 16.6 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Lamb Koftas low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.
Is Lamb Koftas high in sodium?
Yes — 572 mg of sodium per 100 g, about 25% of the daily value.
Why does Lamb Koftas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (572 mg); points in favor come from protein (16.6 g). Overall that places it in band C.
How much Lamb Koftas is 100 calories?
About 40 g of Lamb Koftas equals 100 kcal.
Is Lamb Koftas high in sugar or fat?
Per 100 g it has 0.3 g sugar and 16.2 g fat (3 g saturated). Fat provides 60% of its calories, so portion size matters most here.
More Meat foods
Explore all →
M & S Scotch Beef MeatballsM & S242 kcal · 18.3g proteinD
Terrine De Canard Aux Foies De VolaillesGuyader266 kcal · 18g proteinC
Nos Effilochés De Poulet FrancaisBordeau Chesnel246 kcal · 16.8g proteinC
Terrine De Chevreuil Aux Airelles230 kcal · 20g proteinD
Confit De Canard Du Sud-ouestLabeyrie262 kcal · 25g proteinD
Terrine D'oie A La Moutarde A L'ancienne256 kcal · 17g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API