Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4065059003361 · Data last verified:
Compare Korniszony with another foodLog Korniszony in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Korniszony?
Korniszony by All Seasons has 30 kcal per 100 g.
How much protein is in Korniszony?
Korniszony contains 0.7 g of protein per 100 g.
Why does Korniszony have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Korniszony is 100 calories?
About 333 g of Korniszony equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Korniszony high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Korniszony a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Korniszony high in sugar or fat?
Per 100 g it has 3.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API