Kettle Cooked Plantain Chips

Kettle Cooked Plantain Chips has 533 kcal per 100 g.

Kettle Cooked Plantain Chips contains 3.3 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 63.3 g of carbs come from starch and fiber rather than sugar.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (13.3 g); points in favor come from fiber (20 g). Overall that places it in band D.

About 19 g of Kettle Cooked Plantain Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.