Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051511092770 · Data last verified:
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Common questions
How many calories are in Kefir Cultured Grade A Milk?
Kefir Cultured Grade A Milk has 71 kcal per 100 g.
How much protein is in Kefir Cultured Grade A Milk?
Kefir Cultured Grade A Milk contains 2.9 g of protein per 100 g.
Is Kefir Cultured Grade A Milk keto-friendly?
With 4.2 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir Cultured Grade A Milk low in sodium?
Yes — just 41.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Cultured Grade A Milk have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kefir Cultured Grade A Milk is 100 calories?
About 141 g of Kefir Cultured Grade A Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Cultured Grade A Milk a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Kefir Cultured Grade A Milk high in sugar or fat?
Per 100 g it has 2.9 g sugar and 4.6 g fat (2.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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