Condiments · Nutrition facts

Keema Seasoning Mix

2900 kcal per 100 g, with 10 g protein, 40 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 10g
Good proteinCalorie denseHigh fiberIron richPotassium
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Keema Seasoning MixNutri-Score CCompare
Amount

Showing values for 100 g

2900 kcal
Calories
145% of a 2000 kcal day
10 g
Protein
14% of calories
40 g
Carbs
55% of calories
10 g
Fat
31% of calories
Macro split
Protein 14%Carbs 55%Fat 31%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat0g0% DV
Sodium9000mg391% DV
Potassium900mg19% DV
Calcium2000mg154% DV
Iron4000mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0788821033147 · Data last verified:

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0788821033147

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Common questions

How many calories are in Keema Seasoning Mix?

Keema Seasoning Mix by Shan has 2900 kcal per 100 g. One serving (10 g) is about 290 kcal.

How much protein is in Keema Seasoning Mix?

Keema Seasoning Mix contains 10 g of protein per 100 g — about 1 g per 10 g serving.

Is Keema Seasoning Mix a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Keema Seasoning Mix low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Keema Seasoning Mix high in sodium?

Yes — 9000 mg of sodium per 100 g, about 391% of the daily value.

Is Keema Seasoning Mix a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Keema Seasoning Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (2900 kcal), sodium (9000 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.

How much Keema Seasoning Mix is 100 calories?

About 3 g of Keema Seasoning Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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