Condiments · Nutrition facts

Mustard Greens

by Glory Foods

25 kcal per 100 g, with 1.7 g protein, 4.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (118 g)
Low carbLow calorie
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Mustard GreensNutri-Score CCompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
1.7 g
Protein
25% of calories
4.2 g
Carbs
62% of calories
0.4 g
Fat
13% of calories
Macro split
Protein 25%Carbs 62%Fat 13%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium568mg25% DV
Potassium136mg3% DV
Calcium51mg4% DV
Iron0.6mg3% DV
Vitamin C17.8mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0736393105007 · Data last verified:

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0736393105007

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Common questions

How many calories are in Mustard Greens?

Mustard Greens by Glory Foods has 25 kcal per 100 g. One serving (118 g) is about 30 kcal.

How much protein is in Mustard Greens?

Mustard Greens contains 1.7 g of protein per 100 g — about 2 g per 118 g serving.

Is Mustard Greens keto-friendly?

With 4.2 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mustard Greens high in sodium?

Yes — 568 mg of sodium per 100 g, about 25% of the daily value.

Why does Mustard Greens have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (568 mg). Overall that places it in band C.

How much Mustard Greens is 100 calories?

About 400 g of Mustard Greens equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mustard Greens high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Mustard Greens a good source of vitamin C?

It is a good source: 17.8 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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