Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000417602718 · Data last verified:
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Common questions
How many calories are in Joghurt?
Joghurt by Ritter Sport has 585 kcal per 100 g.
How much protein is in Joghurt?
Joghurt contains 6.7 g of protein per 100 g.
Is Joghurt high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Joghurt high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Joghurt low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Joghurt have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), sugar (48 g), saturated fat (23 g). Overall that places it in band E.
How much Joghurt is 100 calories?
About 17 g of Joghurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Joghurt high in calories?
Yes — 585 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.
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